Pennsylvania · Online & In-Person
STRONGER
AT FIFTY
THAN AT
TWENTY.
I'm Winie — 51, mom, grandma, and competitive bikini athlete. I coach women who are done waiting for "someday" to build the body and energy they actually want.
- 51
- Years strong
- -21
- lbs in 5 mo
- 2nd
- Bikini 50+
EST. NOW
No more someday
// Meet Winie
A MOM,
A GRANDMA,
A FORCE.
Based in the Pennsylvania area, I built this body and this life in my fifties — between raising a family, working, and racing on weekends. No shortcuts, no gimmicks, no "miracle" plans.
I coach the way I train: structured, patient, relentless. Whether you want to lose the last twenty pounds, build real strength, or step on a competition stage — I'll meet you exactly where you are.
Based
Pennsylvania, USA
Specialty
Masters Bikini Prep
Coaches
Women 30–60+
Format
Online & In-Person
// What I offer
PICK YOUR
PROGRAM.
Four ways to work with me. All built on the same foundation: training that respects your life and a coach who answers when you message.
Online 1-on-1 Coaching
Custom training and nutrition built around your goals, schedule, and body. Weekly check-ins, full app access, and direct messaging with me — from anywhere.
In-Person 1-on-1 Training
Train with me face-to-face at Battlegrounds Gym in Oaks, Pennsylvania. Hands-on form coaching, programming, and accountability inside a 24-hour strength facility.
Nutrition Coaching
Real food, real life. Macros, meal structure, and habits that actually fit your week — for fat loss, performance, or stage prep.
// The proof
21 POUNDS.
FIVE MONTHS.
ONE METHOD.
This is me — not a client, not a stock photo. The exact protocol I'll run you through.
Start
132.6 lbs
Finish
111.7 lbs
Timeline
5 months
Approach
Sustainable
// Stage results
CYDNEY'S PEACH CLASSIC
Masters Bikini · 2024
of 17 athletes
Masters Bikini 40+
of 9 athletes
Masters Bikini 50+
// In-person home base
BATTLEGROUNDS
GYM.
Oaks, Pennsylvania. A 24-hour strength facility built for serious work — racks, plates, and no fluff. This is where in-person sessions happen.
Location
Oaks, PA
Hours
Open 24 hrs
Style
Strength-first
Format
60-min 1-on-1
// Ready?
NO MORE
someday.
Spots are limited and intentional — I work with each client closely. Apply now and we'll get on a call to see if we're a fit.